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If the feet are aching following a long day, a foot massage can provide much-needed relief. However it won’t only feel happy. Research shows who’s has health advantages, too.

A good brief foot massage can alleviate stress and perk you up. That’s a advantage, because cutting stress and boosting energy improve the odds you will earn healthy choices like exercising and eating healthily.

So how does massage do everything? It activates your nervous system, which increases feel-good brain chemicals like endorphins. In a single study, those who received a foot massage after surgery to eliminate their appendix had less pain and used fewer painkillers.

There’s still more, though. Foot massage boosts your circulation, which helps with healing and keeps your muscles and tissues healthy. That’s particularly significant if you have health problems that add to poor circulation or nerve damage, like diabetes.

Rubbing your feet also will give you the opportunity to check for other concerns, like sores, corns, and ingrown toenails. If you have poor circulation, checking the feet for sores is a good idea.

So settle-back, put your feet up, and let’s dive into the relaxing whole world of foot massage.

EVOKE HIGHER Degrees of CALM AND FEELINGS OF PSYCHOLOGICAL WELLBEING

Foot massaging activates your central nervous system, which increases feel-good endorphins in the brain.

In a study, individuals who received a foot massage after surgery to get rid of their appendix reported having less pain and taking advantage of fewer painkillers.

RELIEVE HEEL DISCOMFORT

When we feel pain, our natural solution is to rub the region. We instinctively realize that massage can help temporarily relieve all kinds of pains and aches.

By rubbing the heel, arch, and surrounding areas, you can stimulate blood flow towards the area, loosen tight muscles and temporarily diminish this signals from your nerve endings, all that will have short-term respite from the pain sensation.

PROMOTE HEALTHIER FEET

Regular foot massages are ideal for keeping your muscles and tissues healthy.

If you’re having a professional massage or rubbing your individual feet at home, this is also an incredible possiblity to regularly pay attention to other foot problems such as sores, corns or ingrown toenails.

IMPROVE CIRCULATION

Many of us spend many of our time sitting down nowadays, which means the muscles in your feet rarely get exercise.

Massage is great for stimulating blood circulation, and giving yourself a regular 10-20 minute session before going to sleep can significantly improve circulation inside the legs and feet.

HELP PREVENT FOOT AND ANKLE INJURIES

Not only will massage can assist recovery after a personal injury, nevertheless it could also help to prevent future injuries too.

Frequent massages contribute to maintaining the force and adaptability of one’s feet and ankles, thereby decreasing the chance of foot and ankle injuries which are prevalent among athletes or individuals engaged in high-intensity workout routines.

REDUCE THE EFFECTS OF DEPRESSION AND ANXIETY

Foot massage has been seen as to encourage feel-good endorphins and promote better sleep and relaxation. One study discovered that foot massage could even reduce anxiety and depression levels

The investigation specifically examined the impact of foot reflexology on anxiety and depression levels in elderly women with acute coronary syndrome, discovering a decrease in both depression and anxiety.

PROMOTES BETTER SLEEP

The numerous benefits of foot massage can also help you sleep better.

A calming foot massage just before bed is great for improving the body unwind, improving circulation and relaxing nervousness, all providing a more peaceful sleep.

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