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If your feet are aching after a long day, a foot massage can give you much-needed relief. However it won’t only feel good. Studies have shown that it has health improvements, too.

A brief foot massage can ease stress and perk you up. That’s a good thing, because cutting stress and boosting energy raise the odds you will make healthy choices like exercising and eating healthily.

But wait, how does massage do all of that? It activates your central nervous system, which increases feel-good brain chemicals like endorphins. A single study, people who have a foot massage after surgery to take out their appendix had less pain and used fewer painkillers.

There’s still more, though. Foot massage boosts your circulation, that helps with healing and keeps your muscles and tissues healthy. That’s particularly crucial for those who have health issues that enhance poor circulation or nerve damage, like diabetes.

Rubbing feet also provides you with an opportunity to pay attention to other issues, like sores, corns, and ingrown toenails. In case you have poor circulation, checking feet for sores a very good idea.

So sit back, put your feet up, and let’s dive in the relaxing realm of foot massage treatment.

EVOKE HIGHER LEVELS OF CALM AND FEELINGS OF PSYCHOLOGICAL WELLBEING

Foot massaging activates your nervous system, which increases feel-good endorphins within the brain.

In a single study, those who received a foot massage after surgery to eliminate their appendix reported having less pain and utilizing fewer painkillers.

RELIEVE HEEL DISCOMFORT

Whenever we feel pain, our natural fact is to rub the location. We instinctively know that massage will help temporarily relieve a myriad of aches and pains.

By rubbing the heel, arch, and surrounding areas, you can stimulate blood flow on the area, loosen tight muscles and temporarily diminish the pain sensation signals from your nerve endings, all that will have short-term reduced the pain sensation.

PROMOTE HEALTHIER FEET

Regular foot massages are great for keeping your muscles and tissues healthy.

You may be using a professional massage or rubbing your own feet at home, re-decorating an excellent possibility to regularly search for other foot problems such as sores, corns or ingrown toenails.

IMPROVE CIRCULATION

Many people spend many of our time sitting down nowadays, which means the muscles in our feet rarely get exercise.

Massage is great for stimulating the flow of blood, and giving your hair a regular 10-20 minute session before going to sleep can significantly improve circulation from the feet and legs.

Aid the prevention of FOOT AND ANKLE INJURIES

Not only can massage can help recovery after a trauma, however it can also help to avoid future injuries too.

Frequent massages help with maintaining the strength and adaptability of your respective feet and ankles, thereby lowering the probability of foot and ankle injuries which can be prevalent among athletes or individuals involved in high-intensity workouts.

REDUCE THE EFFECTS OF DEPRESSION AND ANXIETY

Foot massage has been found to encourage feel-good endorphins and promote better sleep and relaxation. One study found out that foot massage could possibly reduce depression and anxiety levels

The investigation specifically examined the effect of foot reflexology on depression and anxiety levels in elderly women with acute coronary syndrome, discovering home loan business both depression and anxiety.

PROMOTES BETTER SLEEP

The various great things about foot massage could also help you are sleeping better.

A soothing foot massage just before bed is wonderful for improving the body unwind, improving circulation and relaxing nervousness, all causing a more peaceful sleep.

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